Self Awareness Sessions

GROWING UP and meeting your needs
Who is the person you need to relate to most in your life? YOU! No matter who else you are relating to you always have to relate to oneself first! That is why I feel the conscious awareness and personal growth aspects of my work are the most important. I am sure many  have heard the old dictum: “MAN KNOW THY SELF”  given by the great philosopher, Socrates. Well that is exactly what my work in self-awareness and awakening skill development is all about. It is simply getting to know oneself more fully and what it is to be congruent with all one’s differing aspects, the  good, the bad and the so called ugly, parts!

We all have thoughts and feelings that we experience and do not want. Everyone has self-talk that holds them back. So in order to help my clients work with limiting self-talk and uncomfortable feelings I use energy work along with self-awareness and awakening skills.  That is why I am writing this blog today so that people may see how one can consciously work with uncomfortable feelings and habitual patterns one may wish to change.

We can all become skillful with our thoughts and feelings. Because once we work together you will learn how to deal with uncomfortable feelings and the limiting self-talk. With this greater self-awareness then the you will be able to develop this skill for yourself.
What happens for many people is that they have an experience in childhood and as a child they formed an image or belief connected to an unpleasant experience. Often the child consciousness gets stuck there emotionally and the pattern of the uncomfortable feeling keeps reoccurring begging for your attention! This is so because the universe is supportive in our healing process and the re-occurrence will hopefully spur one on to pay attention and heal the wound and the reactive/defensive pattern.
 
In a session we might explore ways to deal with uncomfortable feelings and assisting you in finding the missing experience. We would first work together in dialog with one another rather than having the you immediately lye on the healing table for a energy healing…. which is usually less interactive. Often by developing the self-awareness skills of observation and maintaining presence long enough to discern the information present, that alone can start the healing process. Then once we are able establish states of self-love and self-acceptance then the awakening and transformation begins. We move from emotions to images formed in dualistic child consciousness on to freedom!.
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This type of conscious awareness work along with the energetic work really brings wholeness and completeness to the adult that the client has become. Growing up emotionally, mentally and spiritually brings forth the fullness of who one really is and the emotional maturity that matches chronological age.

When clients finish one of our self-awareness/ awakening skills sessions they leave feeling more connected with themselves and what is true for them. They also feel empowered to meet their needs as they arise in the moment. This ability to meet one’s own needs rather than looking outside for the answers is truly priceless!